The yoga puppy pose is a simple yet effective yoga posture that helps stretch the spine, shoulders, and upper back while promoting relaxation. Also known as Uttana Shishosana, this pose combines elements of Child’s Pose and Downward-Facing Dog, making it ideal for beginners and experienced practitioners alike. To practice the yoga puppy pose, start on all fours, keep your hips aligned... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga