How to Make the Most of Your Treadmill The treadmill is a piece of equipment that allows you to walk or run indoors. It can be powered by electricity or manually. It is commonly used to train for cardio and improves cardiovascular endurance. You can alter the speed and the https://treadmill-for-home45899.blog-a-story.com/4317751/you-ll-never-guess-this-treadmill-s-benefits