Magnesium can help regulate muscle mass and nerve perform, among the other roles. “Magnesium is undoubtedly an electrolyte, as are potassium, sodium, calcium and chloride,” suggests Cornell. “They facilitate interaction among tissues and organs in your body.” To clarify how electrolytes function, Cornell compares them to electrical poles with wires https://performanceenhancer62395.ltfblog.com/26363074/energy-boosting-herbs-an-overview