Kicking off a ketogenic diet can be a transformative experience, and understanding **keto basics** is essential to ensure success. The **keto lifestyle** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, https://throwawayemail61616.blogscribble.com/28724843/embark-on-keto-a-beginner-s-guide