needless to say, meditation might be practiced in a myriad of how, Therefore if sitting down pretzel-type on the ground, in silence, isn't really precisely your concept of calm, you should give guided methods or maybe https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw