Intermittent fasting has gained significant popularity as a weight loss strategy. It involves cycling between periods of fasting and eating. This approach can help you shed pounds, improve your metabolic health, and enhance overall well-being. Here's a basic intermittent fasting plan to get you started. https://www.myownpoint.in/intermittent-fasting-diet-plan-for-weight-loss/ https://www.myownpoint.in/intermittent-fasting-diet-plan-for-weight-loss/