Employing a Canine leash or a dip belt, wrap around the dumbbell, hang it on the hips, jump up over the bar. Even a lot easier is to place the dumbbell on the floor, step up onto it and get the pullup bar with your palms. Then get the dumbbell https://dumbbellsetandrack87780.digitollblog.com/30421056/5-simple-statements-about-dumbbell-set-and-rack-explained