As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner https://deephealingmusic78899.kylieblog.com/32266084/new-passo-a-passo-mapa-para-guided-meditation