Adaptogens are a class of herbs that increase the body’s resilience to pressure. They work by balancing cortisol levels and improving upon Power with no overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal functionality https://burnoutnutrition.z13.web.core.windows.net/index.html