Awesomeness! I'm a novice so I started off off with a unique chocolate bar from a special supplier whose squares had been 100mg, I worked my way up to 6 from the squares but felt very little so I switched to this chocolate bar. Took two.5 square = approx 700mg https://trippy-flip-chocolate-bar49268.wikigiogio.com/1203156/5_simple_statements_about_trippy_flip_chocolate_bar_explained