Immobilization: You might need to dress in a splint, brace or Forged to carry your ankle in place and get force off it though it heals. You should use crutches to maintain bodyweight off it. If you have a intense sprain, have a comply with-up appointment 1 or two months https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/