Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, boosting focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey could feel daunting, but it doesn't have to be. One https://backlinksbuilding98529.madmouseblog.com/15401258/uncover-your-center-a-beginner-s-guide-to-mindfulness