An alternative choice will be to lie down and put a hand within the perineum. This is the place among the rectum and scrotum. Your hand will feel the perineum elevate marginally as you squeeze your pelvic ground muscles. A Actual physical therapist can assist you discover the proper muscles https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/