Knee extensions: Straightening and bending the knee joint will help retain some muscle mass tone within the quadriceps, that are important for supporting the hip joint. Fractures are generally because of traumas like falls, vehicle accidents or sports activities injuries. But some clinical disorders and repetitive forces (like working) can https://www.theorthopaedicandpainpractice.com/i-have-a-broken-bone-what-should-i-do/