休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Boosts Neuroplasticity: The repetition of mantras can improve the Mind's ability to kind new neural connections, improving cognitive functionality, Finding out, and memory. Undertake a snug Posture: Sit in a snug situation together with your back again stra... https://www.youtube.com/@Mahavidyabaglamukhi