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Powerlifting: Strength, Discipline, and Community

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Powerlifting generally is a strength sport that targets a few Main lifts: the squat, the bench press, and deadlift. Contrary to bodybuilding, which emphasizes muscle measurement and aesthetics, powerlifting is focused on maximal toughness—how lots of kilos an athlete can raise to obtain a solitary repetition in Each individual on https://mylesznwgt.blogerus.com/59103047/warehouse-health-club-exercise-24-7-trouble-free-training-in-wollongong

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