Yoga for activating chakras focuses on specific postures and breathing techniques that awaken and balance the body’s seven energy centers. Each chakra corresponds to a unique yoga pose — from grounding asanas like Mountain Pose for the Root Chakra to meditative poses for the Crown Chakra. Practicing these asanas regularly enhances energy flow, improves emotional balance, and promotes ... https://www.ouzl.com/articles/chakra-activation-%E2%80%93-balancing-the-energy-within