Cognitive Restructuring: A Therapy Approach
Cognitive modification is a core component of therapy, designed to help you address negative thinking cycles. It's about recognizing that your feelings and conduct are https://keziazkxz324481.qowap.com/98134916/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health